Tělo jako posilovna - Bible posilovacích cviků vlastní vahou – Lauren Mark (2019)

The simplest concept of fitness of all time. A program that will get you in great shape. From a special operations unit fitness trainer, cleverly simple, with quick results and the ability to do it anywhere. As the demands on special operations units increased over the last decade, elite trainer Mark Lauren was at the forefront, training nearly a thousand soldiers and turning them into lean and strong individuals in record time. And now he shares the secrets of this incredibly effective program with ordinary people — these are simple exercises that require nothing more than your own body weight to help you reach your physical peak and look better than ever before. Armed with Mark Lauren's motivational techniques, his training program, and dietary advice, you will see quick results with just 30 minutes of exercise a day, four times a week — whether in your living room, backyard, garage, hotel room, or office. Lauren's exercises build more muscle to boost metabolism than weightlifting, burn more fat than aerobics, and are also safer, as bodyweight exercises develop balance and stability, helping to prevent injuries. Choose your workout...