Description
This Czech-language practical guide to weight loss rejects miracle diets, extremes and empty promises. Ben Carpenter, an experienced fitness trainer and respected voice in nutrition, explains the science of weight loss in a clear and accessible way, without moralising, banning foods or encouraging guilt. Rather than offering one supposedly perfect diet, the book shows how to create simple, sustainable habits that fit into your life. It presents a three-phase plan to help readers understand the basics of weight loss and how the body works, navigate the options available today, and choose habits that make sense and can be maintained. It emphasises that lasting results come from repeating small steps and that real change begins with better habits rather than another diet.
Information
Author: Carpenter Ben
Language: Czech
Publication date: March 12, 2026
Manufacturer: Noxi s. r. o.
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Hardcover books
Pages: 256
ISBN/EAN: 9788081117176