Jak nestárnout - Vědecký přístup ke zdravějšímu stárnutí – Greger Michael (2026)

This Czech-language book presents scientifically supported insights into slowing the effects of ageing. Dr Michael Greger, an internationally recognised doctor and nutrition expert, founder of NutritionFacts.org and author of How Not to Die and How Not to Diet, examines the science of ageing and chronic disease and explains how to avoid illnesses commonly encountered throughout life. The cells of our bodies age in eleven different ways, and each can be disrupted. Processes such as autophagy and detoxification may be supported by spermidine, a compound found in tempeh, mushrooms and wheat germ. Senescent “zombie” cells, which cause inflammation and are associated with many age-related diseases, can be partially eliminated by eating foods rich in quercetin, such as onions, apples and cabbage. Inspired by the dietary habits and lifestyles of centenarians and people living in “blue zones”, where people reach the greatest ages, Dr Greger presents simple, accessible and scientifically supported methods for maintaining bodily functions and helping you feel young both physically and mentally.