Obnovte své zdraví – Kirkpatricková Kristin (2025)

Discover your metabolic type and regenerate your liver for a better life. The authors of the book Restore Your Health offer a new perspective on liver diseases through four metabolic profiles and provide practical plans for the health of this vital organ. Your liver plays a key role in your health, influencing chronic inflammation, heart health, mental health, cognitive health, and metabolic health (including type 2 diabetes). Yet, most people are unaware of its power – and unknowingly sabotage their liver health. Metabolic health is the best indicator of the risk of fatty liver, which means that treating this condition is less about weight loss (and the associated unhealthy eating culture) and more about adopting lifestyle habits that prevent risks. The book Restore Your Health, based on the latest research, presents four metabolic profiles - Prevention, Fine-Tuning, Recalibration, and Regeneration - along with a brief assessment of each. Once you determine your type, you will follow simple steps and customize your eating and lifestyle plan. Thanks to practical advice on nutrition, movement, and life balance,…