Zdraví bez léků máte na dosah s pomocí střevních mikrobů – Kužela Ladislav (2022)

Did you think you knew everything about your health? You try to live healthily, exercise, eat a varied diet, yet you still feel tired, lack energy, and have digestive issues? The cause must be sought, among other things, in your intestines and intestinal microbes. Our microbiome is a fascinating living organism that can reward us with health but also punish us with diseases. We often seek complicated ways to solve health problems, various miraculous diets and cleanses, and undergo demanding treatments. Yet, it takes so little – to feed your microbiome well and properly! Authors doc. Ladislav Kužela, PhD, and Zuzana Čižmáriková, PhD, will simply yet expertly guide you through the mysteries of the billions of bacteria in your intestines based on facts. It is precisely in the intestines that we must seek the causes of civilization diseases and many serious oncological diagnoses. The path to health must also be sought in the intestines. Eat as if your life depended on it, because it does, is the fundamental motto of doc. Kužela, and after reading this unique book, you will realize that it is indeed so. It is about YOUR HEALTH and YOUR LIFE.