Uzdravení od bolesti zad - Propojení těla a mysli – Sarno John E. (2019)

Do you suffer from recurring back, neck, and shoulder pain? Do you need to take care of your back? Does back pain limit you in everyday life? If so, you may also be suffering from tension myositis syndrome. You can change all of that. Pioneering research in this area, led by American physician John E. Sarno, has helped many patients effectively overcome their back troubles. In the worldwide bestseller Healing Back Pain, Dr. Sarno will teach you how to recognize stress and other psychological factors causing back pain and describe how to heal yourself – without medication, surgery, or exercise. You will discover: - why successful and internally motivated people have a higher risk of developing back pain, - that anxiety and repressed anger trigger muscle spasms, - why many people accept back pain as an inevitable and irreversible part of life. Through case histories and results from in-depth mind-body research, Healing Back Pain will teach you to recognize the roots of tension myositis syndrome, process the connections between mental and physical pain, and immediately kickstart the healing process.