Description
A short fast, a long life. This simply summarizes the beneficial effects that several hours or a day's fast can have on our health. With intermittent fasting, food intake is limited to a few hours each day. You don't have to count calories or give up certain foods, yet you will lose weight. Moreover, you will strengthen your health in the long term. In this book, Daniel Roth details why the method of intermittent fasting is so effective. In addition to entertaining insights from various medical studies and his own experiences, he offers an easily understandable introduction to this exceptional way of eating and many helpful tips so that everyone can find the type of intermittent fasting that suits them best, regardless of whether they change their diet and regular exercise. In this book, you will learn everything you need to know about different methods of intermittent fasting to be healthy and slim in the long run without burdensome diets.
Information
Author: Roth Daniel
Publication date: January 9, 2019
Manufacturer: Noxi s. r. o.
Genres: Health, weight loss, and sports, Diets and plans, Illnesses and health issues, Books, Non-fiction literature, Nutrition and healthy lifestyle
Pages: 152
ISBN/EAN: 9788081115158