Jak nezemřít - Objevte potraviny, které prokazatelně pomáhají prevenci před onemocněním a prodlouží vám život – Greger Michael (2017)

Diseases such as heart and vascular diseases, cancer, diabetes, high blood pressure, Parkinson's or Alzheimer's disease (and others) claim tens of thousands of lives every year, even here in our country. But it doesn't have to be this way. By following the advice of Dr. Michael Greger, founder and operator of the website NutritionFacts.org, you will learn which foods to consume and what lifestyle changes to make in order to not only prevent the fifteen leading causes of death (the first part of the book) but also to effectively fight these diseases - thus improving and extending your life. Is prostate cancer present in your family? Put down that glass of milk and include flaxseed in your diet. Do you have high blood pressure? Hibiscus tea works better than the leading hypertension medication, and without negative side effects. Are you battling breast cancer? Consuming soy is associated with a better prognosis. Do you have heart problems? Switch to a whole grain diet based on plant foods; scientific studies repeatedly show that such a change can halt and even reverse the progression of the disease. Dr. Greger summarizes the latest...