Description
Many people live in a constant cycle of duties at work and at home, while unexpected situations, errands and an unending stream of messages compete for their attention. When too much accumulates, we may collapse instead of dealing with things calmly, or switch to autopilot, stop taking things in and become numb. Japanese neurobiologist Takashi Tsukiyama offers a way out. His book shows how to regain a clear mind, motivation, interest and zest for life despite all the obligations that need to be handled. It presents simple, practical methods that help “wake up” the brain and set it in the right direction, allowing you to think more clearly and act with greater ease and efficiency.
Information
Language: Czech
Publication date: May 13, 2026
Manufacturer: EUGENIKA spol. s r.o.
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Books - paperback
Pages: 136
ISBN/EAN: 9788081007842