Description
Vietnamese facial reflex therapy, dien chan, offers simple massage techniques that utilize reflex points on the face, helping to harness the healing and regenerative abilities of our bodies. The author demonstrates how to connect dien chan with Chinese medicine as well as the latest findings in neurology, thereby treating various emotional issues from anxiety, addiction, and stress to trauma, dissociation, and post-traumatic stress disorder. This practical guide details the techniques of the therapy, presents clear diagrams, and introduces the main facial maps of dien chan along with protocols for working with different emotional states. It explores the energetic dynamics between the face and the body and also addresses the connections between qigong self-massage and the vagus nerve, revealing how self-massages can positively influence the mind-body connection. It explains how to use dien chan for spiritual development and self-discovery, offering nine meditations that combine dien chan with qigong and traditional Eastern meditation practices.
Information
Author: Scrimgeour Alex
Publication date: March 19, 2025
Manufacturer: PREMISA spol.s.r.o.
Genres: Books, Nutrition and healthy lifestyle, Non-fiction literature, Health, weight loss, and sports
Type: Books - paperback
Pages: 268
ISBN/EAN: 9788081007460