Description
Science has known for decades that the brain changes through consciousness. This complex and clearly written book integrates research from many scientific fields and translates it into our everyday lives. It provides a clear and inspiring description of how radically our brain changes in response to spiritual and meditative experiences. The author presents a program that reliably leads you into states of consciousness that previously required years of diligent practice. A simple meditation, called eco-meditation, activates the brain's happiness centers and allows for a state of a happy brain, which is thus accessible to everyone. The text is impressively interwoven with the author's own story of loss and pain, recovery, and resilience. Even adversity can serve to reshape the brain for happiness.
Information
Author: Church Dawson
Publication date: February 8, 2023
Manufacturer: PREMISA spol.s.r.o.
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Books - paperback
Pages: 144
ISBN/EAN: 9788081007095