Description
Let your mind work for you! Theta healing, or rather inducing a theta state of mind, can be utilized in various areas. In this book from the Theta series, the author shares a method for achieving ideal weight – by changing your beliefs using your subconscious. It can also help those who are underweight due to anorexia or other psychological issues. The program consists of five steps: 1) Processing beliefs 2) Dietary supplements 3) Heart Song exercise, which can help release genetic programs 4) With gratitude and little: it is important to be grateful for food and eat smaller portions. Food is not your enemy, but an ally. What you think about food, it will be for you! 5) Exercise without exercise: how to work out without having to move (too much). The trick is to convince your subconscious that you are exercising a lot.
Information
Author: Stibalová Vianna
Publication date: February 8, 2023
Manufacturer: PREMISA spol.s.r.o.
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Books - paperback
Pages: 144
ISBN/EAN: 9788081007033