Být mužem - Jen zdravý muž může být životaschopný a úspěšný! – Svitko Jelena (2019)

This book was primarily written by the author for men, but it could also interest women – not only because physiologically men and women are almost identical (albeit with slight anatomical differences), but mainly because women often influence their male counterparts (husbands and sons) regarding health and lifestyle. Jelena Svitko has gathered general information and specific recommendations in her current text. She draws on ancient folk wisdom – naturopathy. Alongside a plethora of diverse recipes, advice, and recommendations, she also provides a brief theoretical explanation that will help you better remember the insights and information presented. The book contains extensive, immensely important facts about the male 'Achilles' heel' – prostate diseases, including a vast amount of advice, recipes, and instructions. These include dietary principles for men with health issues in the urogenital area. Another significant topic is sexual life: a whole chapter is dedicated to sexual energy and its role in the human organism. Interesting exercises for testosterone production are also included. The final part of the book contains a series of exercises for the overall treatment and harmonization of the male organism.