Štíhlost bez diet a šamanský půst – Biritz Lisa (2016)

This revolutionary method, which really works, is based on regular short fasting. Otherwise, you can eat whatever you want! The author draws from shamanism. She has long engaged in various forms of spiritual practice, self-improvement, and the effort to live healthier and happier. In the process, she discovered that fasting is one of the things common to almost all religions and spiritual paths. It is probably not a coincidence, because fasting, although it seems challenging, has a number of good effects both physically and mentally. However, it is not necessary to fast for long - sometimes just one day is enough. And that is the foundation of the method explained in this book: regularly skipping solid food for one day. According to the author's experiences and those of others, this is sufficient to maintain optimal weight and good health permanently. Of course, it is important to know certain things about how exactly to observe fasting and what happens in our bodies during it. You will learn the correct procedure for fasting, as well as a lot about fasting in general. And all of this from a professional medical perspective, so the entire method is completely safe and truly beneficial for both health and spirit. However, a very important, good, and beautiful aspect of the book is its deeper dimension: it discusses such fundamental…