Omládněte - jde to! – Peer Marisa (2016)

Who wouldn't occasionally be troubled by the fact that they are aging? How to remain fresh, strong, attractive, and healthy regardless of your age? Is it even possible? The book "Rejuvenate - It's Possible" will help you look much younger, and what’s even better, it offers a guide on how to stay young at heart! The author of this amazing book will lead you exactly to that. You can rejuvenate! The key to this is not so much exercising or using the right cosmetics, or even getting plastic surgery, but changing your mindset. This forms the core of the entire text. It’s not just about what we do, but also about what we think, how we feel, and how we express ourselves. Changing your mindset is the most important thing you must do if you want to rejuvenate. The individual sections of the book will explain in detail and with examples how to achieve this and what specifically you should change in your thinking. You will learn what our beliefs consist of and how they arise - for example, the belief that with age come diseases and deterioration of all bodily functions, or that if there are certain "hereditary" problems in our family, they will surely affect us too... The author provides not only explanations and convincing arguments but also practical prompts and exercises. Among other things, she will teach you how to create positive affirmations and use them to...