Rytmy životní síly - Rok v rytmu životní energie – Niši Kacudzo (2016)

The famous Japanese scientist and teacher Kacudzo Niši estimated that each of us could live in perfect harmony with nature, maintaining a clear mind, excellent memory, and good physical condition, for 140 to 160 years! His system was designed to be understood and utilized by every single person, helping to regenerate our organism as a whole. The system is based on four pillars – proper diet, proper sleep, proper movement, and proper thinking. It consists of six stages – cleansing the organism, proper nutrition, regular physical and spiritual exercise, meditation, positive thinking, and other measures leading to the flourishing of each personality. This book can become your great guide throughout the year. Month by month, from January to December, you will find recipes for body cleansing and healthy meals, meditative exercises, instructions for working with your emotions, mental cleansing, renewal or gathering of life energy, guidelines for proper breathing, various important explanations about the functioning or causes of insufficient functioning of our organism, water treatments, physical exercises, and finally even rules for healthy and pleasant living. An essential manual for a long, happy, and healthy life!