Reflexní zóny snadno - Fit po jediném dotyku – Kliegel Ewald (2015)

Reflex therapy is nothing complicated. It is an excellent, simple self-help method that you can use anytime and anywhere. It acts as an immediate relief for various minor ailments or illnesses, and also as a prevention against worsening conditions. This practical, clear guide will explain everything you need to know. You will understand how to discover your reflex zones on your own. They are mostly located on the feet, palms, and ears, but some are also on the head or abdomen. You can influence them through various types of movement, which the author will explain. And especially, you will learn how to help yourself in specific cases - for example, with a cold, headache, or toothache, or what to do when you have cold feet or suffer from any of the following: sensitivity to weather changes, fear of flying, nausea, poor digestion, enlarged prostate, painful menstruation, menopause, weakened bladder, and others. Example: Cold feet are extremely uncomfortable and often lead to bladder infections or colds. The temperature of the feet depends on blood circulation, which in turn depends on the regulation of small arteries. A quick solution is offered by massaging the reflex zones on the crown of the head or the ear, which warms the feet from the inside. The reflex zones on the crown influence muscle coordination, bodily sensations, and blood circulation...