Description
A well-known doctor is aware that there is an enormous amount of books on nutrition today, and therefore he has attempted to compile the most important general principles that we should follow if we want to eat healthily and be healthy. These include, for example, the necessity of eating calmly and slowly, only fresh and freshly prepared foods that you are currently craving, and only when you are hungry, while stopping eating at the first feelings of satiety. Unlike most other books and methods, it approaches the topic from the ground up and focuses on these five areas: 1. Basic knowledge about the human digestive system. 2. The interaction between food and the organism. 3. Creating an individual meal plan. 4. General knowledge about foods. 5. Food as medicine and prevention.
Information
Author: Malachov Gennadij P.
Publication date: June 1, 2008
Manufacturer: PREMISA spol.s.r.o.
Genres: Health, weight loss, and sports, Books, Non-fiction literature
Type: Books - paperback
Pages: 312
ISBN/EAN: 9788081000423