Biohacking - Strategie pro dlouhý a zdravý život – Shejbalová Alžběta (2024)

Every human body can live up to 120 years. Yes, even yours. Why do most of us not reach such an advanced age? There are hundreds of reasons behind it. Lifestyle, diet, stress, lack of sleep, which lead to both chronic and acute diseases. Biohacking is a modern method to reduce the impacts of all negative influences and increase the likelihood that we will indeed reach a very old age. Moreover, we significantly extend what is called the health span, the period during which we are physically and mentally fit. Alžběta Shejbalová has been actively engaged in biohacking for several years. She gradually presents her findings in the series Biohacking on the news portal newstream.cz and now she also presents them comprehensively in book form. In the book Biohacking, you will find the latest insights from medicine, biochemistry, pharmacology, as well as from nutritional counseling and psychology. The body functions at 100 percent only when the physical and mental aspects are in harmony. You will learn how vitamins work, which amino acids are worth taking in your diet, or how to create a meal plan to avoid all the problems associated with the current modern, that is, extremely processed diet. And there will also be…