Hormonální zdraví zralé ženy - Průvodce každé ženy po čtyřicítce – Briden Lara (2024)

For recognizing and alleviating the symptoms of perimenopause and menopause ***** The book Hormonal Health for Mature Women is a practical guide that helps women navigate perimenopause more easily and provides many tips on how to relieve unpleasant symptoms through nutrition, lifestyle, and bioidentical hormone therapy. ***** In it, you will learn: • how "second puberty" changes everything • why perimenopause is a crucial period for every woman's long-term health • what the four phases of perimenopause are • what role testosterone and insulin play in weight gain • how to talk to your doctor • treatment methods for all perimenopausal symptoms, including night sweats, insomnia, migraines, or heavy menstruation • how to reduce the risk of osteoporosis, heart and circulatory diseases, or dementia ***** Lara Briden is a naturopathic doctor and the author of the worldwide bestseller Period Repair Manual (published in Czech as Jak si zlepšit menstruační cyklus, 2021). She has over twenty years of experience in women's health, which she now applies in her consulting practice in Christchurch, New Zealand, where she helps women with PCOS, endometriosis, PMS, perimenopause, and many other hormonal and menstrual issues.