Description
Dr. Merijn van de Laar, a psychologist and sleep scientist, presents the results of detailed research on the sleep habits of modern humans as well as our prehistoric ancestors in this sophisticated book. We will learn what benefits sleep and what harms it, how we can improve sleep efficiency, read summaries of the latest studies, and also learn about specific issues. We can significantly improve the quality of our sleep in just 21 days.
Information
Author: van de Laar Merijn
Publication date: October 15, 2025
Manufacturer: Nakladatelství JOTA, s.r.o.
Genres: Books, Psychology, Specialized and technical literature, Social sciences
Type: Hardcover books
Pages: 302
ISBN/EAN: 9788076896697

