Description
Magnesium is an essential nutrient, vital for your health and well-being. By incorporating this mineral into your diet, it will protect you from threats such as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma, or help alleviate their symptoms. However, despite its significant health benefits, most of the Western world still exhibits a dangerously high deficiency. This amazing guide to the world of magnesium, updated and supplemented with the latest findings from scientific research, will help you understand the immensely important role magnesium plays in your body and life. In the book, you will learn about newly available magnesium supplements that are absorbed more effectively, information about the connection between magnesium and obesity, and you will also find a magnesium-rich meal plan. You will discover new insights into how calcium can increase the risk of heart disease – and how magnesium can reduce it, which vitamins and minerals work with magnesium in treating specific diseases, and much more.
Information
Author: Deanová Carolyn
Publication date: July 31, 2024
Manufacturer: Nakladatelství JOTA, s.r.o.
Genres: Books, Nutrition and healthy lifestyle, Non-fiction literature, Health, weight loss, and sports
Type: Hardcover books
Pages: 562
ISBN/EAN: 9788076893948