Pravda o cukru - Jak krevní cukr ovlivňuje kvalitu našeho života – Inchauspé Jessie (2023)

Ten tricks to balance your blood glucose levels without dieting, allowing you to continue enjoying your favorite foods. Do you want to improve your health, sleep better, have a better mood, more energy, better skin, reduce cravings for sweets, and manage your weight? All of this is possible. With simple tips presented in her book by biochemist Jessie Inchauspé, known in the virtual world as Glucose Goddess, you can slow down the aging process without having to give up the foods you love. Jessie draws from both established scientific knowledge and her own research, teaching you how to control your blood sugar levels, which will significantly impact your health and mood. Glucose, or blood sugar, is a small molecule in the body with a big influence on our health. When we eat foods rich in starch and sugar, it is released into our blood. Ninety percent of us have too high blood glucose levels – and many of us are unaware of it. And how does this manifest? With irresistible cravings for sweets, fatigue, infertility, hormonal issues, acne, wrinkles... And after some time, it can lead to the development of more serious problems, such as type 2 diabetes, polycystic ovary syndrome...