Description
ACT, an acronym for "Acceptance and Commitment Therapy," is a psychotherapeutic approach that belongs to the so-called third wave of cognitive-behavioral therapy. The author of ACT is American psychologist Steven C. Hayes, but its greatest promoter and popularizer is Russ Harris. The book serves as an inspiration for therapists and a friendly guide for anyone looking to take their first steps towards improving their situation in family or romantic relationships. With your partner or even alone, you will learn how to: • let go of conflict, open up, and live fully in the present, • use mindfulness to enhance intimacy, connection, and understanding, • resolve painful conflicts and reconcile long-term differences, • act according to your values to build a rich and meaningful relationship.
Information
Author: Harris Russ
Publication date: December 12, 2022
Manufacturer: Nakladatelství Triton s.r.o.
Genres: Children, family, and relationships, Books, Non-fiction literature
Type: Books - paperback
Pages: 288
ISBN/EAN: 9788076841178