Description
A gentle guide on the journey to self-love, balance, and inner peace.
In a world where we are constantly pushed to perform, care for others, and fulfill obligations, we often forget one thing – ourselves. Psychologist Katharina Tempel's book is a gentle yet firm invitation to slow down, listen to your needs, and learn to love yourself.
The author, with deep understanding and practicality, shows:
• how to recognize your true needs,
• why self-love is the foundation of healthy relationships,
• how to allow yourself time, care, and attention – without guilt,
• how to free yourself from old patterns and start living with greater ease.
This book is not only an inspiration but also a practical helper. It contains exercises, thought-provoking questions, and specific tips that you can immediately incorporate into your daily life.
In a world where we are constantly pushed to perform, care for others, and fulfill obligations, we often forget one thing – ourselves. Psychologist Katharina Tempel's book is a gentle yet firm invitation to slow down, listen to your needs, and learn to love yourself.
The author, with deep understanding and practicality, shows:
• how to recognize your true needs,
• why self-love is the foundation of healthy relationships,
• how to allow yourself time, care, and attention – without guilt,
• how to free yourself from old patterns and start living with greater ease.
This book is not only an inspiration but also a practical helper. It contains exercises, thought-provoking questions, and specific tips that you can immediately incorporate into your daily life.
Information
Author: Tempel Katharina
Publication date: June 19, 2025
Manufacturer: Kazda Václav
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Hardcover books
Pages: 190
ISBN/EAN: 9788076702332