Hlava - Účinná pomoc při bolesti – Brachtová Petra (2025)

"Headaches are not just an inconvenience – for many, it is a daily reality that affects work, relationships, and everyday functioning. This book offers a different perspective: it teaches you to perceive pain not as an enemy, but as a signal. Instead of a quick fix in the form of pills, it provides a deeper understanding – why the head really hurts, what role tension in the fascia, posture, lifestyle, or nutrition plays. And what you can do about it yourself. Unlike the disparate information found on the internet, you will receive a coherent system – clearly explained, logically structured, and practically applicable. No shortcuts or esotericism, but a well-developed concept based on neurology, anatomy, and physiotherapy. Additionally, it includes specific techniques that anyone can master: light osteopressure, fascial massage, daily exercises, dietary adjustments, and routines that actually work. The book will bring more to your life than relief – it will give you the opportunity to take responsibility for your health. Instead of frustration and helplessness, you will gain concrete tools and, above all, hope that change is possible. And that headaches do not have to be your norm."