Description
"Anyone who has ever felt stiffness in the neck or pain radiating to the shoulders knows how significantly neck pain can affect the quality of life. Are you troubled by a stiff neck, headaches, ringing in the ears, or tingling in the arms? The book 'Neck Spine' offers a revolutionary and natural approach to eliminating pain that does not require surgery, long-term medication, or endless visits to specialists. The authors of the Liebscher & Bracht method will guide you step by step on how to help yourself with neck and cervical pain – using simple yet effective exercises, fascial massage, and light osteopressure. The book contains precise explanations of the causes of discomfort, practical instructions, and recommendations for a healthier lifestyle.
Information
Author: Brachtová Petra, Liebscher-Bracht Roland
Publication date: September 15, 2024
Manufacturer: Kazda Václav
Genres: Books, Nutrition and healthy lifestyle, Non-fiction literature, Health, weight loss, and sports
Type: Books - paperback
Pages: 128
ISBN/EAN: 9788076701489