Description
"We only have one health – and it starts on our plate. High cholesterol today threatens every second adult – and often we don't even know it. This book shows that even without medication, we can effectively combat cholesterol: by changing our diet, exercising regularly, and following a few simple rules that anyone can manage. Experts in nutrition, medicine, and sports will guide you through the latest findings and practical advice. You can expect clear explanations, practical guides, delicious recipes, and specific plans for a healthier life – without prohibitions, without extremes, but with lasting effects."
Information
Author: group of authors, Berg Aloys
Publication date: January 19, 2024
Manufacturer: Kazda Václav
Genres: Books, Nutrition and healthy lifestyle, Non-fiction literature, Health, weight loss, and sports
Type: Books - paperback
Pages: 128
ISBN/EAN: 9788076701441