Description
Each of us has moments when we don't feel good in our own body – and often it's due to the belly. When abdominal fat starts to accumulate, it's not just about aesthetics – it can also be a warning signal from the body. Sarah Schockeová will show you how to get your belly under control in a natural way, without nonsensical diets and with consideration for your liver health. With the help of this book, you will understand the role fats play, what mistakes we make in our diet, why even slim people can have fatty livers, and how all of this affects our energy, mood, and health. A practical program, recipes, exercises, and motivation will support you on your journey to a healthier self – and a flatter belly.
Information
Author: Schockeová Sarah
Publication date: January 11, 2024
Manufacturer: Kazda Václav
Genres: Books, Nutrition and healthy lifestyle, Non-fiction literature, Health, weight loss, and sports
Type: Books - paperback
Pages: 128
ISBN/EAN: 9788076701410