Description
THE MOST EFFECTIVE ANTI-AGING REMEDY: MUSCLES! ***** The latest scientific insights into the aging process and how it can be stopped or even reversed – through a healthy lifestyle and active muscle training. ***** A comprehensively designed six-month training program. With plenty of variations to keep your workouts enjoyable. ***** WHAT MUSCLES DO: -They strengthen the body and enhance contours. -They accelerate metabolism and fat burning. -They stop or slow down the aging process of cells. -They prevent hunching and make your body look more attractive. -They increase the body's ability to regenerate. -They release antagonists of free radicals – substances that prevent aging. -They release transmitters that support wound healing and positively affect the brain and liver. ***** HOW THIS BOOK WILL HELP YOU: -reduce biological age -strengthen and shape the body -burn fat -boost the cardiovascular system -prevent age-related muscle loss -regain attractiveness -build fitness for everyday life -prevent age-related diseases -improve quality of life
Information
Author: Tschirner Thorsten
Language: Czech
Publication date: November 22, 2023
Manufacturer: Kazda Václav
Genres: Books, Nutrition and healthy lifestyle, Non-fiction literature, Health, weight loss, and sports
Type: Paperback book
Pages: 128
ISBN/EAN: 9788076701403