Koleno a meniskus - Účinná pomoc při bolesti – Brachtová Petra (2023)

Over 35 years of development and therapeutic practice, Roland Liebscher-Bracht and Dr. Med Petra Brachtová have developed a unique, effective method for knee pain relief. ***** In this book, you will learn how knee pain often arises in many cases and why common therapies often do not provide lasting relief, how it is possible that thanks to the Liebscher and Brachtová method, you have a real chance to finally get rid of the pain, how you can successfully treat yourself using specially designed exercises by Liebscher and Brachtová, appropriate fascial massages, and therapeutic osteopressure, how to effectively reduce frequent knee pain and remain pain-free into old age. ***** 10 STEPS TO AN OPTIMAL EXERCISE PROGRAM 1. Gradually try all the techniques listed. Note how you feel during and after each one. 2. Start your program with exercises and applications that are easy for you and provide immediate pain relief. 3. Exercise regularly six days a week. 4. It is best to use all three techniques daily. We recommend exercising in the morning and performing massage and osteopressure in the evening. 5. Integrate therapy into your morning (waking up, bathing...) and evening routine (watching TV, chatting...). If you stick to this for fourteen days, exercising will also become a routine and...