Půst - Restart těla i mysli – Lützner Hellmut (2023)

FASTING CORRECTLY AND EASILY ***** More than 40 years of the most successful fasting guide. It includes detailed instructions and daily plans for a fasting week – from a light day to the actual fasting days and meal planning. With practical tips for rest and relaxation during fasting. ***** FASTING BENEFITS THE WHOLE BODY BECAUSE... ... it supports healthy and elastic skin. ... it acts against protein deposits in blood vessels, thus protecting against cardiovascular diseases. ... it releases toxins from connective tissues, which the body then eliminates. ... it positively affects tissues and internal organs. ... it allows excess weight caused by improper diet to disappear. ... it relieves pressure on joints and intervertebral discs. ... it regulates blood pressure and lipid levels in the blood. ***** ORIGIN OF FASTING The ability to survive without food and utilize stored energy from food is inherent to us humans. Otherwise, we would have long since gone extinct, as there have always been involuntary food shortages in history. Therefore, we do not need to starve if we do not eat solid food for a certain period. Conscious fasting has developed in connection with spiritual and religious practices. There is hardly a religion that does not recognize fasting. It is equally rooted in both Western and...