Udělej to jako racek. Vy... se na to! - Jak jsem (téměř) přestala být milá – Blumenthalová Lea (2023)

Cut off the addiction to harmony! Do you hate conflicts and find it hard to disagree with someone or express your opinion? Deep down, you probably just want to be liked and don't want to fall out of favor. However, all this avoidance of arguments and lack of reconciliation is harmful to your health, causing sleep disorders, headaches, and general malaise. Refusing to enter into any conflicts and the inability to say no could be interpreted as an addiction to harmony – which can be a problem. Those who are too agreeable often end up sidelined and fail to create space for their own needs. And that is exhausting in the long run. At some point, a person under such pressure will explode or collapse. With the help of psychological advice and exercises, even the biggest conflict avoiders can take a step towards a confident mindset, where they begin to see exchanges of opinions not as a threat but as an opportunity. Because believing that silence will solve problems is like covering your eyes in an attempt to become invisible. I can't imagine that there are really people out there who enjoy arguing. Who look in the mirror in the morning and see a hostile face, which they show to the world an hour later in exactly the same state, and it is...