Description
Each of us longs to feel full of energy, healthy, and vital – and yet fatigue creeps into our days more often than we would like. Do you often feel tired, drained, and exhausted? Medical examinations show nothing, but you still know something is not right? This book will help you trace the hidden causes that weaken your body – whether it's digestive disorders, invisible inflammations, food intolerances, a weakened immune system, or toxic overload. Doctor and pioneer of preventive medicine Anne Fleck will guide you through a comprehensive 30-day program that will help your body and mind regain strength. You will discover what truly undermines your health – and how simply restoring balance through rhythm, diet, sleep, and detoxification can rejuvenate you. Energy! is not just a book, but a guide to a new lifestyle.
Information
Author: Flecková Anne
Language: Czech
Publication date: March 10, 2022
Manufacturer: Kazda Václav
Genres: Health, weight loss, and sports, Books, Non-fiction literature
Type: Hardcover books
Pages: 432
ISBN/EAN: 9788076700741