Krija jóga - Praktiky pro hluboké meditace – Lowenstein Keith G. (2025)

Kriya yoga is an ancient meditative technique that focuses on breathing and the spine to release deep states of consciousness and initiate inner self-realization processes. Kriya can provide a quick path to awakening; however, its practice has been shrouded in mystery for millennia and passed down only from master to initiated students.

Dr. Keith Lowenstein, who became acquainted with kriya yoga 40 years ago, presents his readers with an accessible yet detailed guide to this proven yoga practice. He explains step-by-step the fundamental techniques based on proper posture, breathing exercises, energy locks, concentration on the third eye, and the use of mantras. He introduces subtle micromodulations of these techniques that accelerate the contemplative practice and adds detailed anatomical contexts, especially regarding the significance of the spine in meditation. He reveals that kriya is an 'exact art,' meaning that if practiced consistently, it allows you to quickly enter deep states of meditation and ultimately experience a state of ecstatic inner silence that opens the gateway to inner wealth – the liberating joy of the connection between Nature and Spirit in non-dual reality.

The author shares the wisdom of his kriya yoga teacher and...