Description
Yoga nidra is a yogic technique of deep relaxation. The word 'nidra' comes from Sanskrit and translates to 'sleep'. This intentionally induced sleep serves for intense relaxation and brings the body, mind, and soul into a state of alert calmness and regeneration.
Yoga nidra consists of four different phases that are practiced lying down: body scanning, cleansing breathing exercises, breathing exercises to activate energy centers, and finally, peaceful resting in the heart center.
Regular practice of yoga nidra has many beneficial effects on both physical and mental health:
It strengthens concentration.
It significantly reduces physical tension.
It combats fatigue, exhaustion, and lethargy.
The state of mind and mood are generally more balanced.
It alleviates sleep disorders.
Yoga nidra consists of four different phases that are practiced lying down: body scanning, cleansing breathing exercises, breathing exercises to activate energy centers, and finally, peaceful resting in the heart center.
Regular practice of yoga nidra has many beneficial effects on both physical and mental health:
It strengthens concentration.
It significantly reduces physical tension.
It combats fatigue, exhaustion, and lethargy.
The state of mind and mood are generally more balanced.
It alleviates sleep disorders.
Information
Author: Skuban Ralf
Publication date: September 16, 2025
Manufacturer: FONTÁNA ESOTERA, s.r.o.
Genres: Books, Non-fiction literature
Type: Books - paperback
ISBN/EAN: 9788076512238