Vysoce citliví lidé - Pracovní kniha 2 – Aron Elaine N. (2024)

Are you a highly sensitive person? If so, this book is meant for you. Do you find yourself easily overwhelmed by noise or feelings of confusion? Do you have a rich inner life and intense dreams? Did your parents or teachers ever tell you that you are 'too sensitive' or 'too shy'? If you answered 'yes' to any of these questions, you may be highly sensitive. High sensitivity occurs in about 20 percent of the population, as discovered by Dr. Elaine Aron, a clinical psychologist who conducts professional courses and is also the author of the worldwide bestseller Highly Sensitive People. In response to the positive feedback on her first book from readers around the world, Dr. Aron created this workbook, which directly follows it and will help you start to appreciate this long-overlooked part of yourself – your high sensitivity. Through a series of exercises and activities designed for both individual work and group work, it will enable you to recognize your high sensitivity, develop a new, more positive self-image, and create a fuller and richer life. ***** You will be able to: • Identify the specific type of your high sensitivity using self-assessment questionnaires • Reframe your past experiences into a more positive self-image…