Tradiční čínská medicína a ájurvéda - Integrovaná (celostní) praxe pradávných lécebných tradic – Shea Bridgette (2024)

Chinese medicine and Ayurveda are two of the oldest healing systems. Each is a complete and independent system, both of which have helped millions of people around the world achieve physical and mental health. Bridgette Shea draws on their common roots and shows how we can harmoniously integrate them while utilizing their individual strengths. She explains their fundamental principles in detail and helps you understand how both systems work. She also addresses common concepts, such as qi and prana, meridians and nadis, or energy centers and chakras. She discusses the strengths of both healing practices, such as clinically effective diagnostics and the use of acupuncture for pain relief, increasing fertility, and reducing stress in Chinese medicine, as well as dietary healing and spiritual guidance in Ayurveda, including the area of Ayurveda known as Panchakarma, which focuses on detoxification. In the second part of the book, the author focuses on practice. She offers practical tools and procedures through which you can assess your health status, including the basics of diagnostics. She will introduce you to healing and preventive procedures and strategies that draw from both traditions and show you how to practically incorporate them into your...