Totální ájurvédská očista těla - Pančakarma 2.díl – Tiwari Maya (2023)

In the first part of the book Panchakarma: Ayurvedic Body Cleansing, author Maya Tiwari introduces readers to Ayurvedic anatomy from the perspective of body types and doshas and presents seasonal cleansing therapies for each dosha, including the relationships between doshas and the seasons. Ayurvedic rejuvenation practices involving massage, oiling, and sweating are always complemented by appropriate dietary regimens with detailed recipes and a rich appendix that also includes an overview of Ayurvedic herbs. ***** The second part, Total Ayurvedic Cleansing, brings cleansing therapies of Panchakarma for purifying the upper and lower pathways of the body along with healing diets for individual types, where you will also find a whole range of essential and practical guides and recipes. ***** All of this is supplemented by healing activities and daily rituals that Ayurvedic doctors prescribe after the therapies, including breathing exercises of pranayama and very useful home therapies that can be practiced independently. On the path to healing, those interested can rely on the millennia-old spiritual wisdom of Ayurveda, which Maya Tiwari conveys today in the most accessible and poetic way. ***** More than twenty years ago, Maya Tiwari healed herself from cancer through her courage and...