Description
The author, who is a pioneer in the therapeutic use of yoga in the West, has drawn on his lifelong practical experience as an instructor and therapist in this book, as well as his deep knowledge from studying classical sources. He reveals the principles behind the extraordinary healing benefits of yoga practice and clarifies their connection to traditional Indian medicine, Ayurveda. Through ten original sequences, he documents the effectiveness of yoga practice that takes into account the specific constitutional traits of each individual and can contribute to strengthening health and fitness, as well as treating various chronic issues. The exercises in the vinyasa system are also complemented by suitable breathing techniques that operate at a higher energy level. Valuable practical recommendations in this book help practitioners free themselves from mass-recommended training schemes and learn to discover new dimensions of yoga practice from the perspective of their own body and its current needs.
Information
Author: Stiles Mukunda
Publication date: August 15, 2022
Manufacturer: FONTÁNA ESOTERA, s.r.o.
Genres: Books, Nutrition and healthy lifestyle, Non-fiction literature, Health, weight loss, and sports
Type: Books - paperback
Pages: 363
ISBN/EAN: 9788076511163