Přirozená strava našich předků 2. díl - Spalování tuků jako zdroj energie – Gedgaudas Nora (2022)

The excellent author of the book 'The Natural Diet of Our Ancestors' presents a new, revolutionary message for our health: eat fat to burn it well. In the book 'The Natural Diet of Our Ancestors – Volume 2', paleo diet expert and renowned nutrition consultant Nora Gedgaudas explains the benefits of the ketogenic diet (or fat-burning diet), which shifts your metabolism away from sugar dependency and transforms it into burning healthy fats. Numerous studies in recent years have debunked the negative campaign against saturated fats and cholesterol. Gedgaudas clarifies here why we should not say 'no, no' to fats, but rather 'yes, yes' – if we know which fats to consume. In her accessible, vividly written book, she also provides a practical meal plan and recipes. 'The Natural Diet of Our Ancestors – Volume 2' explains how the ketogenic diet compels us to consume fewer calories overall while feeling good, looking better, thinking clearly, and living longer. 'An amazingly action-oriented book that lovingly guides readers from the questions of 'why' to the answer of 'how.' ' Dr. David Perlmutter, author of 'Grain Brain' 'A unique and thorough contribution to this topic' Nina Teicholz, author of 'The Big Fat Surprise' …