Čchi-kung pro zdravý mozek - Cvičení pro oživení mozku energií čchi – Chia Mantak (2021)

Taoist meditation practices for enhancing and maintaining mental awareness, memory, and clarity. The book: • details techniques for increasing the level of chi energy in the brain • explains how to synchronize the left and right hemispheres by activating bodily energy potentials • clearly demonstrates that by emptying the mind, we gain more energy for healing the body. Chi Kung for a healthy brain teaches students how to revitalize the brain: restore its function, strengthen memory, and expand capacity. Every day we use so much brain power for normal functioning that by the end of the day, there is almost none left. Excessive thinking or worrying can cause the brain to consume up to 80 percent of the body's total energy reserves. When you learn to stop the brain, empty your head of the constant chatter of the 'monkey mind,' and subsequently recharge the brain with chi energy, you will increase your mental capacity, focus, and clarity. Using the meditation technique of the 'inner smile,' students learn to recharge the brain with chi energy in the most beneficial form. Practitioners smile and empty their minds into the lower tan-tien and organs. The organs then transform this chi energy. Once the mind is empty, the energy can be transformed by the organs...