Terapeutická jóga - Šestnáct poloh pro samoléčení skrze tiché jinové vědomí (Kniha + 16 karet) – Clampett Cheri, Mithoefer Biff, (2021)

Therapeutic yin practice that activates the body's self-healing potential through complete relaxation and calm. • It features gentle, modified positions to support recovery from injuries and illnesses as well as to relieve stress and fatigue • It includes transitional yoga movements and stretches performed between the positions themselves, aimed at releasing stiffness and lubricating the muscles • It contains a set of 16 cards with positions and exercise instructions. In the therapeutic yoga sequence, Cheri Clampett and Biff Mithoefer combine the gentle healing of therapeutic yoga with the calm awareness of yin practice. The result is 16 gentle positions that relieve stress and fatigue and support recovery from injuries and illnesses. Therapeutic yoga is a blend of restorative yoga, gentle yoga, breath work, and meditation that frees the body from the grip of the stress response of 'fight or flight,' triggered by traumatic events and everyday life stresses. Yin practice encourages an attitude of acceptance and helps us detach from the yang need for constant striving and activity. Each position represents a gentle, modified pose held for 10 minutes or more, while supports allow for deep resting. The authors also included transitional yoga movements and stretches that are performed...