Nej-kung - Taoistické umění proměny – Mitchell Damo (2020)

Nei Kung has been a well-guarded secret in Taoist sects in China for centuries. This transformational method, based on the original teachings of the great sage Lao Tzu, was passed down only to close disciples of the masters chosen to lead these ancient orders. This book by Mitchell provides an analysis of the entire Nei Kung process and explains in understandable language the philosophy that underlies Nei Kung practice, stemming from the original teachings of ancient Taoist priests. It describes the methodology of the breathing technique sung, an advanced meditation practice that has until now been reserved only for students from the inner circle; furthermore, the book contains a comprehensive set of Qigong exercises, supplemented with instructional photographs and drawings. This book will appeal to all practitioners of Qigong, martial arts, and meditation and will be a fulfilling read for anyone interested in Eastern philosophy. Damo Mitchell has studied the martial, medical, and spiritual arts of Asia since the age of four. In his quest for authentic masters, he has traveled the globe. He serves as the technical director of the Lotus Nei Gong School of Daoist Arts and teaches Nei Kung in the UK, Sweden, and the USA.