Ájurvéda - Ohnivá síla agni – Paphitisová Claire (2021)

GRADA Publishing, a. s.SKU: 9788076251786
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Description

This practical guide explains how Ayurveda can support overall health through three simple concepts: agni, ojas and dosha. It shows how to maintain balance, adjust your diet, support gut health and sleep, reduce stress, and restore energy to body and mind. The book also includes interesting recipes and explains how to care for yourself in different seasons by listening to your body. The contents are in Czech.

Information

Author: Paphitisová Claire

Language: Czech

Publication date: April 7, 2021

Manufacturer: GRADA Publishing, a. s.

Genres: Health, weight loss, and sports, Ayurveda, Books, Non-fiction literature, Nutrition and healthy lifestyle

Type: Flexible books

Pages: 160

ISBN/EAN: 9788076251786

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