Description
This practical guide explains how Ayurveda can support overall health through three simple concepts: agni, ojas and dosha. It shows how to maintain balance, adjust your diet, support gut health and sleep, reduce stress, and restore energy to body and mind. The book also includes interesting recipes and explains how to care for yourself in different seasons by listening to your body. The contents are in Czech.
Information
Author: Paphitisová Claire
Language: Czech
Publication date: April 7, 2021
Manufacturer: GRADA Publishing, a. s.
Genres: Health, weight loss, and sports, Ayurveda, Books, Non-fiction literature, Nutrition and healthy lifestyle
Type: Flexible books
Pages: 160
ISBN/EAN: 9788076251786

