Description
This Czech-language book challenges long-held ideas about dieting, explaining why universal diets cannot work and helping readers adapt their eating habits to lose weight and improve their health. We often treat certain beliefs about diet and health as universally valid: kale is good, ice cream is bad. That is now changing. When the two authors, both doctors, published the results of their groundbreaking research into targeted nutrition, they caused a media frenzy. They demonstrated that individuals react differently to the same food: something healthy for one person may be unhealthy for another. Universal diet programmes are therefore obsolete. The book explains the fascinating scientific facts behind their research, provides tools for creating an individual diet and lifestyle plan based on personal reactions to favourite foods, and shows how targeted nutrition can help readers lose weight, feel well and prevent illness.
Information
Author: Elinav Eran, Segal Eran
Language: Czech
Publication date: March 22, 2019
Manufacturer: EUROMEDIA GROUP, a.s.
Genres: Health, weight loss, and sports, Books, Non-fiction literature, Diets and plans, Nutrition and healthy lifestyle
Type: Hardcover book
Pages: 304
ISBN/EAN: 9788076172791