Description
Based on decades of research by psychologist Martin E. P. Seligman, this serious book presents effective methods for developing a more positive view of the world. It explains how to overcome habitual pessimism, avoid giving up over minor setbacks, interpret your behaviour more constructively, and treat yourself more positively. The book addresses ways to break through depressive thoughts, make better use of your potential, and become more successful and satisfied. It includes practical exercises, tests, and advice for different environments, including school, work, and family life, and aims to teach optimism even to the most determined pessimist. The contents are in Czech.
Information
Author: Seligman Martin E. P.
Language: Czech
Publication date: February 26, 2025
Manufacturer: Pavel Dobrovský - BETA s.r.o.
Genres: Psychology, Books, Specialized and technical literature, Social sciences
Type: Hardcover book
Pages: 508
ISBN/EAN: 9788075937209