Sedm kruhů – Luger Chelsey, Collins Thosh (2024)

How to live well, improve your resilience and strength, heal, or value yourself? In short, how to achieve mental, physical, and emotional well-being? This self-development and self-help guide offers answers to these and other questions based on the knowledge, philosophy, and practices of indigenous Indian ancestors. The authors of the book created the model of the Seven Circles, which draws from the ancient wisdom of many Indian tribes and represents seven interconnected levels that—when functioning in mutual harmony—allow people to live a fulfilled life in all its aspects. These seven circles include food, movement, sleep, ritual, sacred space, land, and community. Through them, we learn how to connect with nature, with the community, and with ourselves, and how to incorporate ancient Indian teachings into our own lives to find healing and balance. Spiritual teachers, wellness instructors, and spouses Chelsey Luger and Thosh Collins founded the initiative Well for Culture, which focuses on a lifestyle leading to balance. They emphasize indigenous traditions such as running and dancing and stress the importance of a minimalist home that creates individual sacred space. Each chapter concludes with practical advice on how to apply the acquired...