Description
Life will never be free of crises. Kimberly Brown wrote this book several months after the outbreak of the COVID-19 pandemic, sharing Buddhist insights that can help readers cope with difficult situations and serious crises. During the pandemic, she realised that many people continued to struggle with their mental health even after restrictions were lifted and still needed guidance and support. The book includes practical exercises rooted in Buddhist tradition, addressing difficulties familiar to everyone, including grief and loss, family problems, anger and restlessness. It also focuses on strengthening self-confidence and self-esteem and developing love for oneself and others. The author explains Buddhist principles through concrete stories from everyday life and places them in the context of the present day. The book shows that even when circumstances develop very unfavourably, we can restore our inner balance, find courage and rediscover joy in life. The contents are in Czech.
Information
Author: Brownová Kimberly
Language: Czech
Publication date: September 21, 2023
Manufacturer: Pavel Dobrovský - BETA s.r.o.
Genres: Books, Esotericism and spirituality, Non-fiction literature, Personal development
Type: Books - paperback
Pages: 192
ISBN/EAN: 9788075935342