Description
A Moment for Yoga is a practical book full of inspiration for anyone who wants to learn how to practice yoga in a quick, clear, and accessible way for maximum physical, mental, and spiritual advancement. The specially selected poses and movements described step by step, all accompanied by illustrative photographs, showcase the numerous benefits of yoga. Additionally, it includes advice on meditation, nutrition, and lifestyle. Regardless of your level of experience, this book promises a happy, holistic, and modern lifestyle.
Information
Author: Fraserová Tara
Language: Czech
Publication date: January 27, 2021
Manufacturer: DOBROVSKÝ s.r.o.
Genres: Sport, Personal development, Books, Non-fiction literature, Health, weight loss, and sports
Type: Hardcover books
Pages: 128
ISBN/EAN: 9788075855206